Let it Flow

Let it Flow

Can you remember a time when you were so immersed and focused on a task or activity that time itself seemed to transform? Hours felt like minutes, the day grew dark without you noticing. What were you doing when you were in this state? Maybe you were working on a...
Is Toxicity Impacting Your Brain Health?

Is Toxicity Impacting Your Brain Health?

Not a fan of fear tactics? Neither am I. But I am also not a fan of sticking my head in the sand (most days). So, let’s lay out the bad news and then learn what action we can take. The Bad News Chemicals: Approximately 90,000 compounds are approved for...
How to Prevent or Reverse Cognitive Decline

How to Prevent or Reverse Cognitive Decline

Brain changes occur twenty to thirty years before symptoms appear so early action is recommended. Ben Franklin’s quote from 1736 is still relevant today in many areas including brain health. “An ounce of prevention is worth a pound of cure.” But if...