Beyond Fight or Flight: Neurofeedback’s Promise with Dr. Marly Jones (Eps. 26)

Summary

Marly Jones, a doctor of naturopathy, shares her personal journey of overcoming chronic illness and focusing on brain and nervous system health. She emphasizes the importance of calming the central nervous system and getting out of the cell danger response to promote healing. Marly discusses the benefits of Neuroptimal brain training systems, which help regulate the brain and promote relaxation. She highlights the transformative power of Neuroptimal in her own life and encourages others to try it as a tool for optimizing brain health.

Takeaways

Calming the central nervous system is crucial for promoting healing and optimal health.
Neuroptimal brain training systems can help regulate the brain and promote relaxation.
Neuroptimal is a transformative tool that can be used to optimize brain health.
Getting out of the cell danger response and into the parasympathetic nervous system is essential for healing and well-being. Neuroptimal is a neurofeedback system that optimizes brain function by detecting cortical activity.
It is a simple and easy-to-use system that consists of five sensors, ear clips, and a grounding wire.
Neuroptimal helps individuals achieve stress resilience, flexibility to change, and improved mental state.
It can be used by anyone, from those with brain injuries to peak performance athletes.

Chapters

02:00 Introduction and Personal Journey

13:11 The Importance of Calming the Central Nervous System

25:00 Promoting Healing through the Parasympathetic Nervous System

27:05 Introduction to Neuroptimal

33:20 Using Neuroptimal at Home

35:41 Building Stress Resilience and Flexibility to Change

38:00 Addressing Neuroinflammation and Neurotoxins

41:34 Calming the Stress Response and Healing the Nervous System

47:04 Reducing the Need for Chemical Alterations

50:23 Getting Good at Stress and Flooding the Body with Happy Chemicals

Get in touch with Marly Jones, ND at