Summary
In this conversation, Laurel Brennan interviews Joni Rampolla, a registered dietitian, about the importance of nutrition for overall health and brain health. Joni shares her personal journey to becoming a dietitian and how a simple change in her breakfast routine transformed her life. They discuss the effects of blood sugar and insulin on the body, the nutrients necessary for brain health, and the potential downfalls of specific diets. Joni emphasizes the importance of personalizing nutrition and meal planning, and she introduces her eight-week wellness program. The conversation concludes with a discussion on the benefits of walking for health and Joni's involvement in Walk Carroll, a community walking initiative.
Takeaways
Eating a balanced breakfast with protein can help stabilize blood sugar levels and prevent energy crashes throughout the day.
Omega-3 fatty acids, vitamin D, fiber, flavonoids, and choline are important nutrients for brain health.
Personalized nutrition and meal planning can help individuals meet their specific dietary needs and goals.
Regular physical activity, such as walking, is beneficial for overall health and can be a fun and social activity.
Joni offers an eight-week wellness program that combines education, group support, and individualized guidance to help individuals improve their health and reach their goals.
Chapters
02:00 Introduction and Background
03:03 Joni's Journey to Becoming a Dietitian
05:40 Transition to Becoming a Dietitian
06:19 Impact of Nutrition on Health
07:13 Effects of Blood Sugar and Insulin
10:40 Importance of a Balanced Breakfast
11:53 Nutrients for Brain Health
16:36 Metabolic Flexibility and Glucose Control
24:24 Potential Downfalls of Specific Diets
26:48 Personalizing Nutrition and Meal Planning
29:28 Managing Belly Fat and Hormonal Changes
32:41 Using Genetic Nutrition Testing
38:43 Keto Flex 12-3 and Individualized Meal Plans
40:29 Eight Weeks to Wellness Program
43:46 Sunday Walks and Walk Carol
45:23 Closing Remarks
BONUS for Podcast Listeners!
Join Nutrition Coaching 4U’s 8 Weeks to Wellness program – Small coaching group/education sessions starting on March 14th, 2024. If this podcast is mentioned, you will receive:
- 8 weeks of our customizable meal planning platform FREE ($198 value)
To see if you qualify, email Joni@nutritioncoaching4u.com to set up a brief call.
You can also find Joni:
Facebook https://www.facebook.com/JoniRampollaRd/
LinkedIn https://www.linkedin.com/in/jonirampolla/
Resources:
Click any link below to connect with Laurel Brennan, MOTR/L, RYT, CHC, ReCODE 2.0
https://www.rootcauseology.com/ for information on Brain Health Services, Yoga, and Brain Health Retreats
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Facebook @rootcauseology
YouTube RootCauseologywithLaurelBrennan
LinkedIn https://www.linkedin.com/in/laurel-brennan-38931945/
Private Facebook Group, Brain Wellness & Dementia Prevention
Schedule a Free Consultation with Laurel
Brain Health Quiz: (This is just for fun – take a deep breath and smile!) If you need to talk through the results, schedule a free consultation.
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