The Brain-Boosting Benefits of Music Therapy with Meagan Hughes (Eps. 23)

Summary

Meagan Hughes, a licensed professional music therapist and music imagery therapist, discusses the difference between music therapy and music imagery therapy. She explains that music therapy uses music to achieve therapeutic goals within a therapeutic relationship, while music imagery therapy uses music as a container and stimulus to activate an individual's creative imagination. Meagan shares her journey in the field of music therapy and her experiences working in different settings. She also provides insights into what a typical music therapy session looks like and how music therapy benefits the brain and nervous system. Music therapy has the power to connect people and create an environment that challenges and supports individuals. It is used in various settings, including dementia care, to improve mood, cognitive functions, memory, and socialization. Music therapy also benefits caregivers and staff by reducing burnout and enhancing the overall environment. Music is a universal language that can bridge language barriers and create cross-cultural connections. It promotes mindfulness, cognitive stimulation, and emotional regulation. Learning a new instrument can be a powerful cognitive stimulation. Music therapy sessions involve getting to know the client, relaxation, imagery, and creative expression.

Takeaways

Music therapy uses music to achieve therapeutic goals within a therapeutic relationship.
Music imagery therapy uses music as a container and stimulus to activate an individual's creative imagination.
Music therapy sessions can vary depending on the setting and goals, but they often involve creating a structure where clients can engage with music and express themselves.
Music therapy has various benefits for the brain and nervous system, including regulating emotions, stimulating the release of feel-good chemicals, and promoting bonding and connection.
Music therapy can be beneficial for individuals with or without musical experience, as it focuses on personal preferences and creating a safe and supportive environment. Music therapy can connect people and create a supportive environment.
It is beneficial in dementia care, improving mood, cognition, memory, and socialization.
Music therapy reduces burnout and enhances the environment for caregivers and staff.
Music is a universal language that can bridge language barriers and create cross-cultural connections.
It promotes mindfulness, cognitive stimulation, and emotional regulation.
Learning a new instrument can be a powerful cognitive stimulation.
Music therapy sessions involve relaxation, imagery, and creative expression.