Focus on Wellness
Brain Health 101 Retreat
Bon Secours Retreat and Conference Center, Marriottsville, MD
May 21 8:00 am – 4:00 pm
Wouldn’t it be wonderful if your brain functioned better in ten years than it does now? Even if you have some signs of early cognitive decline, the wish for improved memory, clarity and problem-solving is not far-fetched.
But it does take more than a wish. It takes the knowledge of what steps to take and then it takes action and implementation of that knowledge.
Come learn the basics of brain health at the one-day retreat, Brain Health 101.
Spend the day learning the steps the best research tells us may improve brain health, and then put several of those into immediate practice. You will be supported throughout the day during strengthening exercises, flowing yoga (mat or chair), relaxation, meditation, and brain-healthy meals.
Learn from experts in their fields regarding:
- nourishing a positive mindset
- a brain-healthy lifestyle
- root-cause/functional medicine
- Just-Right exercise/yoga to suit your goals and current fitness level.
Most importantly, we will make sure you leave with an action plan for the next steps!
The Brain Health 101 Retreat is ideal for anyone focused on dementia prevention or early intervention and would greatly benefit couples or multi-generational families who attend together.
Yoga & Detox Retreat
Casa Om Potomac, Martinsburg, WV
This 4-day 3-night glorious girls’ getaway is lovingly designed to nourish mind, body, & spirit! You will be supported as you detox from screens, food, and aspects of a lifestyle that may no longer serve your best interest.
Enjoy stunning views of the Potomac river, delicious keto-vegetarian food, acres of hiking trails, a pool, a jacuzzi, and river kayaking.
Wellness classes springing from a functional medicine perspective will focus on root causes: from ways to optimize liver detoxification to how mindset impacts biology. Participants will leave with an action plan to minimize and heal from the harmful impacts of our environment.
Included: 2 times daily yoga/meditation, double-occupancy rooms, keto-vegetarian meals, and health-focused workshops.
Optional: single-occupancy room, massage, cave meditation, ice bath, reiki/chakra balancing & cooking class.
Eco Yoga Retreat
San Jose & Arenal Volcano Area, Costa Rica
Sometimes, we need to truly get away.
This very special journey will go off-grid in Costa Rica to detox and nourish mind, body, and spirit.
Immerse yourself in the splendid tranquility of Alajuela’s pristine wilderness and spend time connecting with yourself, wrapped up in lush nature and bliss. After a day of luxury in San Jose we will head to the Arenal Volcano area to embrace the ways of sustainable living and healthy eating at the Rancho Margot Eco Lodge, where we will be surrounded by lush gardens, forest trails, flowing mountain rivers, and beautiful views.
Here, we will come together for daily farm-to-table experiences to enjoy organic meals made 100% from scratch, partake in daily yoga and workshop sessions, and head out on spectacular excursions.
Visit the Arenal Vida Campesina, trek to the La Fortuna Waterfall, and experience the magic of the Místico Arenal Hanging Bridges Park.
Bonus: included in this package are 3 months of online group yoga classes or 2 private classes. (valued at over $150)
Additional Bonus: One 1:1 Functional Medicine Evaluation and Individualized PlusOne MinusOne Health Plan (valued at $250)