The Unexpected Joys of Walking to Work: A Journey Beyond Fitness
The Unfortunate Details In the United States, only 2.6% of the population walks to work and the...
Let it Flow
Can you remember a time when you were so immersed and focused on a task or activity that time...
Is Toxicity Impacting Your Brain Health?
Not a fan of fear tactics? Neither am I. But I am also not a fan of sticking my head in the sand...
Overcoming Overwhelm: When the Treatment is as Overwhelming as the Diagnosis.
Suppose you are showing early signs of memory loss or are caring for your mother in the late...
How to Prevent or Reverse Cognitive Decline
Brain changes occur twenty to thirty years before symptoms appear so early action is recommended....
Occupational Therapy: The Art of Doing
It's not yet 8:00 am and so far today I have performed too many tasks to list but I'll start with...
Wellness Mindset
Imagine you are standing in front of your bathroom mirror first thing in the morning. Your hair is...
What direction are you sailing?
A friend, fellow occupational therapist and coach, Raphael Aguon, stated recently in a Wellness...
Sleep: Your Brain-Healing Superpower
Here in the US, we are now back to standard time. How do you feel about this time shift? Are you...
Add Life to Your Years and Years to Your Life: What I Learned From My Dad
September is Healthy Aging Month. Regardless of your age, implementing the list below can increase...
Yoga Safe: Listen to Your Intuition
Before I found Vinyasa (Flow) yoga, I had been a student in yoga classes where we were encouraged...
Multiple Sclerosis & Fatigue – How It Affects Your Life!
I’m here to talk to you about multiple sclerosis and fatigue. If you have MS or were recently...
Depression & Anxiety Affect Around 50% of People with Multiple Sclerosis
If you’ve been recently diagnosed with multiple sclerosis, I’m here to help! I’d like to talk to...
From Oreos to Kale
For years, maybe more than a decade, I had Oreos as a bedtime snack. My kids nearly rioted with a...
Just Love People
(Listen here first if you need help to get in the right frame of mind! One of my very favorites!!)...
My First Blog Post Ever! Ahh!
So, you could say that this post has been 13-14 years in the making. My husband did give me the...