by Laurel Brennan | Nov 22, 2024 | Brain_Healing, Nutrition
Discover how adding one serving of leafy greens daily can maintain cognitive function 11 years younger and save $120,000 in care costs. Science-backed brain health tips from Rush University research. Learn the simple way to protect your memory with affordable nutrition.
by Laurel Brennan | Nov 8, 2024 | Brain_Healing, Mindset, Self-regulation, Stress_Resilience, Yoga
Understanding and Regulating Your Nervous System During Life’s Stresses In today’s fast-paced world, (or after a contentious election) understanding how to regulate our nervous system has become increasingly crucial for maintaining both mental and physical...
by Laurel Brennan | May 11, 2024 | Brain_Healing
The Functional Medicine Approach to Cognitive Health In the field of functional medicine, we understand that optimal health is achieved not merely by treating symptoms, but by addressing the underlying root causes of dysfunction. This holistic approach...
by Laurel Brennan | Dec 3, 2023 | Brain_Healing
The Unfortunate Details In the United States, only 2.6% of the population walks to work and the typical American walks a mere 3,000-4,000 steps per day. Anything below 5,000 is considered sedentary. American residents do more sitting and collect fewer daily steps...
by Laurel Brennan | Aug 29, 2022 | Yoga
Can you remember a time when you were so immersed and focused on a task or activity that time itself seemed to transform? Hours felt like minutes, the day grew dark without you noticing. What were you doing when you were in this state? Maybe you were working on a...
