by Laurel Brennan | Dec 3, 2023 | Brain_Healing
The Unfortunate Details In the United States, only 2.6% of the population walks to work and the typical American walks a mere 3,000-4,000 steps per day. Anything below 5,000 is considered sedentary. American residents do more sitting and collect fewer daily steps...
by Laurel Brennan | Aug 29, 2022 | Yoga
Can you remember a time when you were so immersed and focused on a task or activity that time itself seemed to transform? Hours felt like minutes, the day grew dark without you noticing. What were you doing when you were in this state? Maybe you were working on a...
by Laurel Brennan | Aug 3, 2022 | Brain_Healing
Not a fan of fear tactics? Neither am I. But I am also not a fan of sticking my head in the sand (most days). So, let’s lay out the bad news and then learn what action we can take. The Bad News Chemicals: Approximately 90,000 compounds are approved for...
by Laurel Brennan | Jul 13, 2022 | Brain_Healing
Suppose you are showing early signs of memory loss or are caring for your mother in the late stages of Alzheimer’s. How would you respond to the news that dementia, cognitive decline, and Alzheimer’s may be preventable or reversible? Would this fill you...
by Laurel Brennan | May 31, 2022 | Brain_Healing
Brain changes occur twenty to thirty years before symptoms appear so early action is recommended. Ben Franklin’s quote from 1736 is still relevant today in many areas including brain health. “An ounce of prevention is worth a pound of cure.” But if...
