Is Toxicity Impacting Your Brain Health?

Is Toxicity Impacting Your Brain Health?

Not a fan of fear tactics? Neither am I. But I am also not a fan of sticking my head in the sand (most days). So, let’s lay out the bad news and then learn what action we can take. The Bad News Chemicals: Approximately 90,000 compounds are approved for...
How to Prevent or Reverse Cognitive Decline

How to Prevent or Reverse Cognitive Decline

Brain changes occur twenty to thirty years before symptoms appear so early action is recommended. Ben Franklin’s quote from 1736 is still relevant today in many areas including brain health. “An ounce of prevention is worth a pound of cure.” But if...
Wellness Mindset

Wellness Mindset

Imagine you are standing in front of your bathroom mirror first thing in the morning. Your hair is a mess, your breath stinks, a pimple is beginning to form. What do you say to yourself? “You are enough!” No? Not my first thought either. In fact, when I...
Sleep: Your Brain-Healing Superpower

Sleep: Your Brain-Healing Superpower

Here in the US, we are now back to standard time. How do you feel about this time shift? Are you now rising with the roosters and trying to adjust to the early sunset? How do you typically handle that yearly Saturday night when we fall back? Are you the type who likes...