by Laurel Brennan | Nov 22, 2024 | Brain_Healing, Nutrition
Discover how adding one serving of leafy greens daily can maintain cognitive function 11 years younger and save $120,000 in care costs. Science-backed brain health tips from Rush University research. Learn the simple way to protect your memory with affordable nutrition.
by Laurel Brennan | Nov 8, 2024 | Brain_Healing, Mindset, Self-regulation, Stress_Resilience, Yoga
Understanding and Regulating Your Nervous System During Life’s Stresses In today’s fast-paced world, (or after a contentious election) understanding how to regulate our nervous system has become increasingly crucial for maintaining both mental and physical...
by Laurel Brennan | May 11, 2024 | Brain_Healing
The Functional Medicine Approach to Cognitive Health In the field of functional medicine, we understand that optimal health is achieved not merely by treating symptoms, but by addressing the underlying root causes of dysfunction. This holistic approach...
by Laurel Brennan | Dec 3, 2023 | Brain_Healing
The Unfortunate Details In the United States, only 2.6% of the population walks to work and the typical American walks a mere 3,000-4,000 steps per day. Anything below 5,000 is considered sedentary. American residents do more sitting and collect fewer daily steps...
by Laurel Brennan | Aug 3, 2022 | Brain_Healing
Not a fan of fear tactics? Neither am I. But I am also not a fan of sticking my head in the sand (most days). So, let’s lay out the bad news and then learn what action we can take. The Bad News Chemicals: Approximately 90,000 compounds are approved for...
by Laurel Brennan | Jul 13, 2022 | Brain_Healing
Suppose you are showing early signs of memory loss or are caring for your mother in the late stages of Alzheimer’s. How would you respond to the news that dementia, cognitive decline, and Alzheimer’s may be preventable or reversible? Would this fill you...
