Is Toxicity Impacting Your Brain Health?

Is Toxicity Impacting Your Brain Health?

Not a fan of fear tactics? Neither am I. But I am also not a fan of sticking my head in the sand (most days). So, let’s lay out the bad news and then learn what action we can take. The Bad News Chemicals: Approximately 90,000 compounds are approved for...
Wellness Mindset

Wellness Mindset

Imagine you are standing in front of your bathroom mirror first thing in the morning. Your hair is a mess, your breath stinks, a pimple is beginning to form. What do you say to yourself? “You are enough!” No? Not my first thought either. In fact, when I...