by Laurel Brennan | Mar 1, 2022 | Brain_Healing, Mindset
Imagine you are standing in front of your bathroom mirror first thing in the morning. Your hair is a mess, your breath stinks, a pimple is beginning to form. What do you say to yourself? “You are enough!” No? Not my first thought either. In fact, when I...
by Laurel Brennan | Nov 9, 2021 | Brain_Healing
Here in the US, we are now back to standard time. How do you feel about this time shift? Are you now rising with the roosters and trying to adjust to the early sunset? How do you typically handle that yearly Saturday night when we fall back? Are you the type who likes...
by Laurel Brennan | Sep 1, 2021 | Brain_Healing, Direction, Mindset
September is Healthy Aging Month. Regardless of your age, implementing the list below can increase longevity and reduce the risk of disability. Bad News First Life expectancy dropped in the United States from 78.8 years in 2019 to 77.3 years in 2020. COVID-19 is...