Wellness Mindset

Wellness Mindset

Imagine you are standing in front of your bathroom mirror first thing in the morning. Your hair is a mess, your breath stinks, a pimple is beginning to form. What do you say to yourself? “You are enough!” No? Not my first thought either. In fact, when I...
What direction are you sailing?

What direction are you sailing?

A friend, fellow occupational therapist and coach, Raphael Aguon, stated recently in a Wellness Wednesday interview, He explained that we can live life with intention or we can live life by default. But when we live life with intention (knowing who we are, what we are...