Let it Flow

Let it Flow

Can you remember a time when you were so immersed and focused on a task or activity that time itself seemed to transform? Hours felt like minutes, the day grew dark without you noticing. What were you doing when you were in this state? Maybe you were working on a...
Yoga Safe: Listen to Your Intuition

Yoga Safe: Listen to Your Intuition

Before I found Vinyasa (Flow) yoga, I had been a student in yoga classes where we were encouraged to do backbends over hard plastic chairs and headstands against the wall — after having my neck position adjusted with nearly my full body weight on my head, I...