by Laurel Brennan | Nov 8, 2024 | Brain_Healing, Mindset, Self-regulation, Stress_Resilience, Yoga
Understanding and Regulating Your Nervous System During Life’s Stresses In today’s fast-paced world, (or after a contentious election) understanding how to regulate our nervous system has become increasingly crucial for maintaining both mental and physical...
by Laurel Brennan | Sep 6, 2020 | Mindset, Yoga
If you’ve been recently diagnosed with multiple sclerosis, I’m here to help! I’d like to talk to you about MS, and specifically our mood, depression and anxiety that come with it. This affects about 50% of people with MS. But, it does not have to impact your life in...
