by Laurel Brennan | Aug 29, 2022 | Yoga
Can you remember a time when you were so immersed and focused on a task or activity that time itself seemed to transform? Hours felt like minutes, the day grew dark without you noticing. What were you doing when you were in this state? Maybe you were working on a...
by Laurel Brennan | Dec 11, 2020 | Yoga
Before I found Vinyasa (Flow) yoga, I had been a student in yoga classes where we were encouraged to do backbends over hard plastic chairs and headstands against the wall — after having my neck position adjusted with nearly my full body weight on my head, I...
by Laurel Brennan | Sep 6, 2020 | Mindset, Yoga
If you’ve been recently diagnosed with multiple sclerosis, I’m here to help! I’d like to talk to you about MS, and specifically our mood, depression and anxiety that come with it. This affects about 50% of people with MS. But, it does not have to impact your life in...