The Brain Health Hack That Could Save $120,000: Just Add One Serving of Greens Daily
Discover how adding one serving of leafy greens daily can maintain cognitive function 11 years younger and save $120,000 in care costs. Science-backed brain health tips from Rush University research. Learn the simple way to protect your memory with affordable nutrition.
How to Regulate Your Nervous System During Stressful Times
Understanding and Regulating Your Nervous System During Life’s Stresses In today’s fast-paced world, (or after a contentious election) understanding how to regulate our nervous system has become increasingly crucial for maintaining both mental and physical...
Illuminating the Path to Optimized Brain Health with Photobiomodulation
The Functional Medicine Approach to Cognitive Health In the field of functional medicine, we understand that optimal health is achieved not merely by treating symptoms, but by addressing the underlying root causes of dysfunction. This holistic approach...
The Unexpected Joys of Walking to Work: A Journey Beyond Fitness
The Unfortunate Details In the United States, only 2.6% of the population walks to work and the typical American walks a mere 3,000-4,000 steps per day. Anything below 5,000 is considered sedentary. American residents do more sitting and collect fewer daily steps...